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Fitness Facility at Penn State Lehigh Valley

Students working out in the gym

The Fitness Facility at Penn State Lehigh Valley is available to Penn State faculty and staff members, registered Penn State students, and dues-paid alumni.

Hours of Operation

Monday–Thursday: 8 a.m.–6 p.m.
Friday: 8 a.m.–4 p.m.
Please Note
: Hours may vary, please call the Fitness Center at 610-285-5121 to confirm.

Class Offerings

  • Tabata with Lindsey (Mondays and Wednesdays from 12:15-1:15 p.m.)
    A high-intensity interval training class that yields incredible results! This class typically consists of a four minute sequence of training and recovery that can do more to boost aerobic and anaerobic capacity than an hour of endurance exercise!
  • Bootcamp Workouts with Lorie (Wednesdays from 12:15-1:15 p.m. until October 13)
    This class will focus on high-intensity circuit training with the lifting machines and cardio machines.
  • Spinning & Sculpting with Cindy (Fridays from 12:15-1:15 p.m.)
    An indoor cycling class that focuses on endurance, strength, intervals, and high-intensity with a combination of weight training and body weight training.

Gym Equipment

The Fitness Facility offers a variety of gym equipment to be used by faculty, staff, students and alumni. View the full list of equipment below:

 

Gym Equipment List

  • Seated leg curl
  • Seated leg extension
  • Ab crunch bench
  • Cable motion multi jungle five stack
  • Back extension
  • Hammer-strength heavy duty half-racks
  • Leg raise
  • Adjustable benches
  • Decline bench
  • Dumbbells ranging from 5-100 lbs
  • Olympic bars and plates
  • Foam roller
  • Resistance bands
  • Gymnast rings
  • Assisted pull-up bands
  • Bosu balance trainer
  • Jump ropes
  • Stability balls
  • Kettle bells (from 5 - 40 lbs.)
  • 4 Life Fitness Classic Series Treadmills
  • 2 Life Fitness Classic Series Elliptical Trainers
  • 1 Life Fitness Classic Series Recumbent Bike


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